Description
வெண்டைக்காய் Okra (Ladies Finger)
Lady’s fingers is an alternative English name for okra, the mucilaginous seed pods of a plant of the hollyhock family.
Quaintly ancient as it sounds, the term, or at least its application, appears to go back no further than the early twentieth century.
Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties. (Medical and health advices should be verified with your qualified health professional)
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