Kooni Podi, கூனி பொடி

Description

Kooni podi, Kooni, Kunisso, Kooniso, Small Prawns powder, Small Prawns Dried powder, Baby Prawns powder are different names for கூனி பொடி அல்லது கூனி கருவாட்டு பொடி. This is typical Koonippodi Thoran.

Health Benefits of Kooni Podi – கூனி பொடி – கூனி கருவாட்டு பொடி

1. Helps With Weight Loss

Loaded with protein yet low in saturated fat. Similar to chicken and beef, 100 grams contain about 25 grams of protein. However, 100 grams only has 115 calories, compared to about double that for chicken and triple that for beef.

Also contain high levels of zinc, an essential mineral in maintaining a healthy immune system. Zinc is directly associated with leptin, a hormone that regulates appetite and fat storage. To add the cherry on top, prawns have high levels of iodine, a mineral that controls thyroid hormones and boosts metabolism. All in all, if you’re trying to lose weight, a great addition to your diet.

2. A Rich Source of Vitamins & Minerals

These little crustaceans are jam-packed with essential vitamins and minerals. 100 grams  contain:

11% of your recommended daily intake (RDI) for calcium
About 15% RDI for iron
33% RDI for phosphorus
9% RDI for potassium
About 20% RDI for zinc
About 25% RDI for selenium

The high levels of vitamin B6, B12 and niacin all work together to help increase energy, put on lean muscle and replenish red blood cells.

3. Builds Strong Muscles & Bones

The generous amount of selenium, will improve bone strength and durability. Selenium is a powerful antioxidant that strengthens teeth, hair and nails, all while fighting free radicals in the body.

Other minerals like calcium, zinc, and phosphorus contribute to building and maintaining strong bones.

In addition, protein is a vital mineral in building muscle with amino acids helping to repair and maintain muscle tissue. A single serving may deliver about half the recommended daily protein intake. So, if you’re aiming for a toned, muscular body, swapping out protein shakes and chicken breast for this powder in a while will do you good!

4. Promotes Heart Health

Contain high levels of Omega 3 fatty acids, a well-known nutrient long credited with lowering blood pressure, reducing the risk of heart attacks and contributing to a healthy cardiovascular system.

They are also an excellent energy source and keep the organs, blood vessels and immune system functioning.

5. Potentially Prevents Cancer

We get free radicals from certain sources like industrial chemicals, cigarette smoke, alcohol, and air pollutants. They are almost impossible to avoid, and stay in our bodies. Rich in powerful antioxidants like selenium and vitamin E, this podi can help protect cells from damage and stave off serious diseases. Selenium is also believed to prevent tumour growth and strengthen the immune system.